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CATCHLIFE30 1.0 & 2.0 - January Challenge
Self-care tools to manage stressors & refuel energy for work, family, life.
Thursday, January 2, 2025
to Tuesday, February 4, 2025
Event Details
How it Works
This is a FREE resource for all SAI members!
Using videos, habit-building, accountability tracking, reflective questions and friendly competition, the CatchLife30 Challenge offers everything you need to transform your health and wellness by making small, manageable changes.
All communication will occur via daily text/email messages.
CatchLife30 features daily health check-ins that can be completed in five minutes or fewer and don't require a fitness tracker. There are five focus areas:
- hydration
- physical activity
- nutrition
- social-emotional health
- sleep
CATCHLIFE30 1.0 and 2.0 November Challenge (2.0 for individuals who participated in 1.0)
- January 2 - Prep starts
- January 6 - First day of challenge
- February 4 - Challenge ends
You can register for future challenges at challenges.sai-iowa.org
For More Information:
How do I Register?
Access challenges.sai-iowa.org
New participants (Your Access Code is: SAI)
- Navigate to the login page.
- Select First time user? Register now.
- Enter your First Name, Last Name, Date of Birth, Access Code (SAI) and click Verify
- My Account.
- Finish entering your personal information and create a password.
- Click on Register my Account.
- A popup will confirm your username and password and you will be able to log in and register for the challenge.
Returning participants
- If you know your username and password, then simply log in and select the challenge registration icon of your choice.
- If you have forgotten your user name or password, select I’ve forgotten my username or password from the login screen.
- If you have forgotten both, then contact support: support@cws4life.com or call 260-434-0909.