SAI CatchLife

The SAI CatchLife30 Challenge will provide you with self-care tools to manage stressors and refuel energy for work, family and life.

How it works

Using videos, habit-building, accountability racking, reflective questions and friendly competition, the CatchLife30 Challenge offers everything you need to transform your health and wellness by making small, manageable changes.

All communication will occur via daily text/email messages.

CatchLife30 features daily health check-ins that can be completed in five minutes or fewer and don't require a fitness tracker. There are five focus areas:

  • hydration
  • physical activity
  • nutrition
  • social-emotional health
  • sleep

2024-25 Challenge dates

CatchLife30 1.0 

  • October 3 - Prep starts
  • October 7 - First day of Challenge
  • November 5 - Challenge ends 

CatchLife30 1.0 and 2.0 (for people who have already participated in 1.0)

  • November 7 - Prep starts
  • November 11 - First day of Challenge
  • December 10 - Challenge ends 

CatchLife30 1.0 and 2.0

  • January 2 - Prep starts
  • January 6 - First day of Challenge
  • February 4 - Challenge ends 

CatchLife30 1.0 and 2.0

  • February 6 - Prep starts
  • February 10 - First day of Challenge
  • March 11 - Challenge ends 

How do I register?

A link will be posted here once registration is open. Note: A minimum number of participants is required to hold a Challenge.