Building Focus and Productivity Habits

Try this 10-minute strategy to avoid distractions and build your ability to focus.

This recent Forbes article advises, “Whenever you feel the urge to do something distracting, like checking your phone, simply tell yourself to wait 10 minutes. During that time, focus fully on your work, and when the 10 minutes is up, you might realize you no longer have the urge to give into the distraction. This habit will help you build discipline long-term, and it will become easier to stay focused.”